Health
Forum – Part 1
Feel free to use the
following health information from The Optimal Health Institute or share it with someone else to
spread the word!
Getting Started:
The
nice weather often encourages people to begin making healthy lifestyle changes
or sparks a rededication in those who are already making healthy choices; this
is great!
How do I begin safely and
successfully?
A.
Start Slowly – Remember not to push
yourself too hard when you begin exercising so that you do not get
uncomfortably sore and discouraged before you really get going. If you have not been active in a while, begin
by doing some form of activity that engages the large muscles in your legs,
such as biking, walking, hiking or running at a comfortable intensity about 2-3
times per week.
For
more information from the team of health professionals at The Optimal Health
Institute, contact Tom Toner at:
Email:
ttoner@santeoptimalhealth.ca
Office:
(506) 855-6784
Mobile:
(506) 863-4319
