Health Forum – Part 1

 

Feel free to use the following health information from The Optimal Health Institute or share it with someone else to spread the word!

 

Getting Started:

The nice weather often encourages people to begin making healthy lifestyle changes or sparks a rededication in those who are already making healthy choices; this is great!

 

How do I begin safely and successfully?

A.     Start Slowly – Remember not to push yourself too hard when you begin exercising so that you do not get uncomfortably sore and discouraged before you really get going.  If you have not been active in a while, begin by doing some form of activity that engages the large muscles in your legs, such as biking, walking, hiking or running at a comfortable intensity about 2-3 times per week.

 

For more information from the team of health professionals at The Optimal Health Institute, contact Tom Toner at:

Email: ttoner@santeoptimalhealth.ca

Office: (506) 855-6784

Mobile: (506) 863-4319