Is A Banana Unexamined Worth Eating?

 

Have you ever started a diet or exercise program and not been able to continue it? Why should you make healthy changes and what is the best way to begin doing so? Over many years, we have been trained to seek food for survival; however, although that instinct is still present, it is unnecessary.  Food is no longer just about survival but has become more about meeting our needs.  Food is often used to comfort, to celebrate and to support; we can very easily fall into the quickest and easiest way to satisfy our hunger.

 

One of the first steps to begin changing our diet is to simply examine what we are currently eating, when we eat and why we are choosing certain foods. Before beginning any dietary changes, it is beneficial to make notes on what you eat, when you eat it and why you eat. There are many reasons why; it could be due to hunger, comfort, or your own personal reasons. When you examine this process, you will start to become aware of what you are doing and the reasoning behind it.  When you make changes to your diet, you will also have to change the behavior associated with eating.

 

If you are looking for detailed advice on the healthy way to eat make an appointment with our Registered Dietitian.

www.360healthmanagement.com