HEALTH TIP #1:

PREVENTION OF CHRONIC DISEASES

Prevention of chronic diseases such as cardiovascular diseases, type 2 diabetes and certain cancers can be achieved by taking charge of your health and taking a proactive approach to health management.

Here are three ways to lower your risk of chronic diseases:

·       Healthier eating habits

·       Increasing physical activity

·       Being smoke free

Don’t put off to tomorrow what you can do today. Start by focusing on one of these aspects in order to take a step towards managing your health.

A Health Management Program can provide you with the tools you need to add quality years to your life.

According to the World Health Organization “80% of heart disease, stroke and type 2 diabetes and 40% of cancers could be prevented by lifestyles changes such as making better food choices, getting more exercise and smoking cessation.”