HEALTHY TIP #51:

Grain products

Eating a diet rich in vegetables, fruit and whole grains is a great way to keep your heart healthy, as they are a good source of vitamins, minerals and fiber. These nutrients will play an important role in maintaining a healthy heart.

When it comes to grains, gradually switch your refined grains to whole grains. See list below to know which grain products to choose more often and which one to limit or avoid.

Grain products to choose

• Whole-wheat flour
• Whole-grain bread, preferably 100% whole-wheat bread or 100% whole-grain bread
• High-fiber cereal with 5 g or more of fiber in a serving
• Whole grains such as brown rice, barley and buckwheat (kasha)
• Whole-grain pasta
• Oatmeal (steel-cut or regular)
• Ground flaxseed

Grain products to limit or avoid

• White, refined flour                       
• White bread
• Muffins
• Frozen waffles
• Corn bread
• Doughnuts
• Biscuits
• Quick breads
• Granola bars
• Cakes
• Pies
• Egg noodles
• Buttered popcorn
• High-fat snack crackers

Source: Mayo Clinic website

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