HEALTH TIP #46:
New years
With
the New Year upon us, it is a great time to start taking a proactive approach to
our health. According to the World
Health Organization (WHO); “80% of heart
disease, stroke and type 2 diabetes and 40% of all cancers could be
prevented by lifestyle changes such as making better food
choices, getting more exercise and smoking
cessation.”
If
you need help when it comes to nutrition or physical activity, a Registered
Dietitian and a Certified Kinesiologist can help you achieve your goals.
Take
charge of your health, you are worth it!
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