HEALTH TIP #48:

Healthy heart

As mentioned in our previous health tip, healthy eating plays a key role in the prevention of cardiovascular diseases. Here a few heart healthy nutrition tips:

·         Focus on heart healthy fats such monounsaturated and polyunsaturated

·         Limit amounts of saturated fat, trans fat and cholesterol

·         Choose whole grains instead of refined grains

·         Aim for 7 portions of vegetables and fruit per day

·         Watch your portion sizes.

·         Lower your sodium intake

·         Allow yourself the occasional treat

Take care of your HEART, you’re worth it!

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