HEALTH TIP #52:
Fruits and vegetables

Eating a diet rich in vegetables, fruit and whole grains is a great way to keep your heart healthy, as these foods are a good source of vitamins, minerals and fiber. These nutrients contained in these foods will play an important role in maintaining a healthy heart.

For  vegetables and fruit, aim for 7-10 servings per day (1 serving = medium size apple, orange, peach or pear, small banana, ½ cup mixed fruit, ½ cup raw or cooked vegetables or 1 cup leafy greens). Try to eat one dark green vegetable and one orange vegetable every day as they are very rich in minerals and vitamins.

Fruits and vegetables to choose

• Fresh or frozen vegetables and fruits
• Low-sodium canned vegetables
• Canned fruit packed in juice or water

Fruits and vegetables to limit or avoid

• Coconut
• Vegetables with creamy sauces
• Fried or breaded vegetables
• Canned fruit packed in heavy or light syrup
• Frozen fruit with sugar added

Source: Mayo Clinic website

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