HEALTH TIP #53:
Upper Body Workout Video
Bent Over Row (Latissimus Dorsi, Posterior Deltoid, Trapezius)
Seated Low Row (Latissimus Dorsi, Trapezius, Rhomboids)
Side Raise (Anterior, Lateral and Posterior Deltoids)
Bicep Curl (Biceps, Brachialis)
Standing Overhead Extension (Triceps)
External Shoulder Rotation (Infraspinatus, Teres Minor)
Internal Shoulder Rotation (Pectoralis Major, Subscapularis)
Seated Low Row (Latissimus Dorsi, Trapezius, Rhomboids)
Side Raise (Anterior, Lateral and Posterior Deltoids)
Bicep Curl (Biceps, Brachialis)
Standing Overhead Extension (Triceps)
External Shoulder Rotation (Infraspinatus, Teres Minor)
Internal Shoulder Rotation (Pectoralis Major, Subscapularis)
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