HEALTH TIP #47:

Heart disease prevention

Cardiovascular disease is any disease that affects the heart and the blood vessels. One of the most common causes is plaque buildup (atherosclerosis) inside the arteries.  The plaque makes it harder for blood to pass through the body, and could lead to a heart attack or stroke. Cardiovascular disease is preventable by implementing lifestyle changes including not smoking, eating right, and being active.

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