HEALTH TIP #40:

Osteoporosis Prevention - Calcium

Osteoporosis is a disease characterized by loss of bone mass and deterioration of bone tissue, which increases the risk for bone fractures.

Calcium is important for bone health and to prevent osteoporosis. Make sure to include healthy calcium rich foods in your diet such as, low-fat milk, cheese and yogurt, fortified soy milk, cooked soy beans, cooked white beans, canned salmon or sardines with bones. 

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