HEALTH TIP #42:

Fit and Fat theory

Studies are showing that people who have a higher BMI (>30kg/m²) and a good cardiovascular health have a lower risk of mortality than people who have a lower BMI (<27kg/m²) and a poor cardiovascular capacity!!!

Cardio is very important and should be included in your training program. Interval training (series of low to high intensity exercise) can be a quick workout and is an excellent way to improve your cardiovascular capacity.

Reference: Barlow and al. Int J. of Obesity 19:S42, 1995

www.360healthmanagement.com